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Back Pain

Back Pain Physiotherapy

Your Path to Relief and Recovery

Are you struggling with persistent back pain that limits your mobility and impacts your daily activities? Are you searching for a solution that truly helps you regain control and live without discomfort? Your path to relief and recovery begins here!





The Impact of Back Pain

Back pain affects people of all ages and activity levels, ranging from mild discomfort to chronic conditions that can persist for months or even years. It may present as a dull, nagging ache, a sharp, stabbing sensation, or a feeling of stiffness and tightness that limits your movement. Poor posture, muscle strain, or underlying conditions like herniated discs or arthritis can contribute to back pain. Left untreated, chronic back pain can lead to reduced mobility, muscle weakness, and a decline in overall quality of life, making everyday activities difficult to perform.



Back pain can be a debilitating condition that disrupts your daily routine, limits your mobility, and leaves you feeling frustrated. Whether caused by injury, poor posture, muscle strain, or underlying conditions like herniated discs or arthritis, back pain requires a comprehensive and personalized approach to restore function and relieve discomfort.

How Can We Help?

Physio Pain Solutions offers a science-backed, non-invasive solution to managing and overcoming back pain. By targeting the root causes of your discomfort, we focus on restoring your back’s strength, flexibility, and mobility, helping you regain control and live pain-free.


Through individualized treatment plans, we can help you:

Physiotherapy – Hands-on techniques to mobilize the spine and soft tissues, reduce muscle tightness, and improve joint mobility, promoting pain relief and enhanced movement.

Massage Therapy – Targeted therapeutic massage to relieve muscle tension, enhance circulation, and promote relaxation, supporting pain relief and overall recovery.

Through individualized treatment plans, we can help you:


Strengthening Exercises – Tailored exercises to strengthen the muscles supporting your spine, improve posture, and prevent future injuries by stabilizing the lower back and core.

Postural Correction – Educating and training proper posture to alleviate strain on the back and reduce pain, especially for those who sit or stand for prolonged periods.

Stretching and Flexibility Training – Customized stretches to improve the flexibility of the spine, hips, and surrounding muscles, reducing stiffness and improving overall mobility.

Ergonomic Advice – Practical tips and recommendations for adjusting your workstation, lifting techniques, and daily habits to minimize strain on your back and avoid aggravating pain.

Heat/Cold Therapy – Using hot or cold packs to reduce inflammation, ease muscle tension, and manage acute pain, helping to speed up recovery and reduce discomfort.

Tailored Solutions for Lasting Results

We recently worked with a patient who had been dealing with chronic back pain for over five years. Despite trying various treatments and medications, they still struggled with daily discomfort and limited mobility. When we began their treatment, I took the time to understand their unique situation—how their pain affected their day-to-day life, their posture, and their activity levels.

We started with a combination of manual therapy to release tight muscles and improve joint mobility, alongside a targeted exercise plan to strengthen the muscles around the spine and core. I also provided education on proper posture and ergonomics to reduce strain on their back throughout the day.

Over time, their pain started to subside, and they noticed improved flexibility and strength. After a few months, they were able to return to activities they had long avoided, like hiking and playing with their kids. The combination of personalized care, consistent exercises, and education not only helped relieve their back pain but also gave them the tools they needed to maintain a healthier back moving forward.


Regain Control of Your Life

Don’t let back pain control your life. With expert physiotherapy, you can break free from discomfort and restore your spine’s strength and flexibility. Start your journey toward a pain-free life and regain the freedom to move with ease, confidence, and vitality.

Contact us today to book your consultation and start your personalized journey to recovery!


Book an Appointme​​nt



" I Went here last June for a consultation due to a severe back pain it was even difficult for me to walk that time, Joel was very accomodating, he explained the situation to me and prepared the treatment plan and just after the 1st session my back pain was almost gone it was very managable and I’m able to walk properly also the follow-ups were very helpful. I strongly recommend this place, also very close to the metro. "

Rex Namocatcat
Google Reviews

" I had severe butt pain as a result of long flight that triggered previous biking injuries/tear and I could not sit,sleep sideways/on the back for several days...I had immediate relief after the first visit to Joel and now all the pains are gone after a few followup visits . Joel also provided videos and detailed instructions how a patient can do stretches to speed up the recovery. An excellent physiotherapist ! "

Roy Cai
Google Reviews

" This is an awesome experience! Thank you so much Joel for your professionalism and dedication to your patients! I had my lower back pain for couple years and I was trying to do yoga and stretching but nothing worked. I didn’t know what to do because my goal was just even increase my activity but I couldn’t make it with this pain! And after couple appointments I’ve got a great treatment and pain relief! Now I can do my workouts and go to a gym! I’m so grateful and I highly recommend! "

Victoria Savytska
Google Reviews